In a society so focused on thinness and dieting, there is a great need to redefine healthy and help women see every shape and size as beautiful. Click on the links above for handouts and resources to test your own eating behaviors and attitudes.
Did you know that your words could be fueling someone’s eating disorder or negative body image? Check out how here.
Intuitive eating means listening to your body’s hunger signals, i.e., eating when you are hungry and stopping when you are full. Are you an intuitive eater? Test yourself with the quiz above!